Fitness & Wellness
Your path to a healthier, happier you!
NSSC is dedicated to supporting your journey towards a healthier and more balanced lifestyle. Our comprehensive program includes group exercise classes, wellness education sessions, a boutique fitness center, and personalized training. NSSC has everything you need to achieve your health and wellness goals!
Group Exercise Classes
NSSC offers a diverse range of exercise and wellness classes to accommodate various fitness levels and interests. Our classes include Better Balance, Sit and Get Fit, Yoga, Tai Chi, Rise and Shine, and more, available both in-person and online.
Our “Pop-Up” classes are short-term classes that introduce you to different types of fitness activities such as Self-Defense, Zumba, Meditation, and Low-Impact Cardio. With topics changing monthly, there are plenty of opportunities to try something new.
Wellness Education
Our Wellness Education presentations cover a wide range of topics designed to enhance your well-being. These include brain fitness, pain management, better sleep, healthy eating, and many more.
For a complete list of current Fitness and Wellness class offerings, click here.
Fitness Center
A boutique fitness experience! Enjoy the camaraderie of others while you reap the benefits of working out in the NSSC Fitness Center. Professional fitness staff is available for information, assistance, and personal training. Please note that a Fitness Center membership is required to use the Fitness Center facilities and equipment. You will find membership details below.
Hours
Monday – Friday: 8 a.m. – 4 p.m.
Saturday: 8 a.m. – 1 p.m.
Sunday: Closed
*Last entry to start exercise is 30 minutes prior to close.
Contact
847.784.6003
FitnessCenter@nssc.org
Fitness Center Amenities:
- A variety of cardio machines, including treadmills, ellipticals, recumbent bikes, and rowing machines for resistance and strength training
- Small equipment, hand weights, and balance equipment
- NuStep cross trainers designed to create a well-rounded workout
- Fitness assessment, orientation, and personalized fitness program
- Locker room, towel service, and shower amenities
Personal Training
Experience personalized fitness training tailored to your unique goals, abilities, and interests. Our certified trainer ensures proper exercise techniques to prevent injuries and maximize the benefits of each workout. With expertise in specialty areas such as balance, cardiovascular health, strength, and flexibility, our trainer provide the most appropriate and safest exercise experience for you.
Personal training sessions are available in 30- and 60- minute sessions in packages of 1, 5, or 10 sessions. Fitness Center members receive a discount on personal training fees.
For more information on personal training at NSSC, email the Fitness Center or call 847.784.6003.
Fitness Center Membership
Unlock the world of fitness with a Fitness Center membership that includes access to a variety of machines and tools to have an effective workout, including treadmills, ellipticals, exercise bikes, small equipment, and hand weights. In addition, Fitness Center members receive discounts on personal training fees.
Individuals can choose between several different membership packages to get the right fit for you. Find more information on benefits and pricing here, or call 847.784.6003 or email fitnesscenter@nssc.org.
Silver Sneakers and Renew Active Accepted
NSSC’s Fitness Center is now a proud partner of both the Silver Sneakers and Renew Active programs! These are insurance-based programs that provide fitness center memberships at no cost to participants. Check your eligibility with your insurance provider.
