Fitness & Wellness
Fitness Center
The Fitness Center is open to all ages—there is no age requirement to join! Located at our headquarters in Northfield, our Fitness Center offers a variety of ways to get fit and improve your health! Enjoy the camaraderie of being around others and reap the benefits of working out with our certified, professional staff.
Hours
Monday – Friday: 8 a.m. – 4 p.m.
Saturday: 8 a.m. – 1 p.m.
Sunday: Closed
*The latest members can begin an exercise program is 30 minutes prior to close.
847.784.6003
fitnesscenter@nssc.org
The Fitness Center is open to all ages—there is no age requirement to join!
Located at our headquarters in Northfield, our Fitness Center offers a variety of ways to get fit and improve your health! Enjoy the camaraderie of being around others and reap the benefits of working out with our certified, professional staff.
The Fitness Center offers:
- A variety of cardio machines, including treadmills, ellipticals, recumbent bikes, and rowing machines designed for resistance and strength training
- Free weights and balance equipment
- Two NuSteps, a unique upper body ergometer designed to create a well-rounded workout
- Fitness assessment, orientation and personalized fitness program for members
- Small-group specialized fitness classes
- One-on-one training with a certified fitness specialist
- Locker room, towel service, and shower amenities
Please call 847.784.6003 or email fitnesscenter@nssc.org for more information about our programs and membership rates.
Silver Sneakers
NSSC’s Fitness Center is now a proud partner of the Silver Sneakers program! Silver Sneakers is an insurance-based program that provides fitness center memberships at no cost to participants. Over 60 insurance providers participate in Silver Sneakers. Check your eligibility with your insurance provider or visit the Silver Sneakers website here.
Fitness Center Membership
Membership to the NSSC Fitness Center includes access to an array of readily available equipment and tools needed for an effective workout, including treadmills, ellipticals, exercise bikes, and free weights.
Members additionally have access to highly-trained specialists, group classes, and discounts on personal training. Individuals can choose between several different membership terms to get the right fit for them.
Find more information on benefits and pricing here, or call 847.784.6003 or email fitnesscenter@nssc.org.
Personal Training
Work one-on-one with a certified fitness specialist during your personalized fitness session addressing your unique goals, abilities, and interests. Working with a trainer ensures proper exercise technique to prevent injury and gain the most from each exercise. Our trainers are qualified in specialty areas such as balance, cardiovascular health, strength, and flexibility to provide you the most appropriate, safest exercise experience.
Personal training sessions are available in 30- and 60- minute sessions in packages of 1, 5, or 10 sessions.
For more information on personal training at NSSC, email the Fitness Center or call 847.784.6003.
Group Fitness Classes
NSSC offers a variety of different exercise and wellness classes to suit a range of fitness levels and interests. Classes include Better Balance, Sit and Get Fit, Yoga, Tai Chi, Rise and Shine, and more. Classes are available in person or online.
Our new “Pop-Up” classes introduce you to new types of fitness classes, such as Healthy Hands, Barre, Men’s Fitness, Fitness Fundamentals, and more. Topics change monthly to provide plenty of opportunities to try something new.
In addition, monthly wellness education presentations provide information on a variety of topics to enhance your well-being, such as brain fitness, pain management, better sleep, and healthy eating.
For a complete list of current Fitness and Wellness class offerings, click here.
