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Mindfulness for Caregivers


Current research shows that chronic stress, like the daily challenges of caregiving, impacts our overall health and well-being.


Learn and experience mindfulness practices to reduce caregiver stress, such as gentle seated yoga, self-massage, and meditation from a Registered Dance/Movement Therapist and Yoga Teacher certified in Integrative Somatic Trauma Therapy.


Join us:

Second Tuesdays

10 - 11 a.m.



To register, contact jknippen@nssc.org or call 847.784.6041.