- 2019 Posts
- SNAP Benefits Will Be Funded Through February & Will Be Issued by January 20
- Tish Rudnicki Joins North Shore Senior Center as Executive Director
+ 2018 Posts
- Navigating the Holidays with a Family Member Living with Dementia
- Caregiver Specialist Heather Resnick on Caregiver Support
- Grandparents Raising Grandchildren
- Center Launches North Shore Senior Options
- On Blindness, Alzheimer's and Love
- Shared Vision: Winnetka Congregational Church Woman's Society Benevolence Committee
- Protecting Seniors and Adults with Disabilities: Adult Protective Services
- A Jack of All Trades: Al Davis
- Family Tradition: Gone Fishin'
- Dedicated Volunteer: Fern Kamen
- Generous Soul: Mitchell Slotnick
- Assessing the Older Adult Members of your Family
- Giving Back: Fay Goldblatt
- Adult Protective Services (APS) Program Benefits from Shamrock Shindig
- Humble Beginnings: Bobbi Halloran
+ 2017 Posts
- Arts and Crafts at the Center
- #GivingTuesday at North Shore Senior Center
- Leisure Time Well Spent - Daytrips at the Center
- New Advisory Council Formed
- Playreading with Vivian Mitchel
- North Shore Senior Center's Foundation Board
- Wills vs. Trusts
- Joan Golder Distinguished Senior Lecture Series showcased actor Mike Nussbaum
- 20/20 Corporate Campaign
- Functional Fitness: Training for Everyday Life
- Benefits of Pet Therapy for People with Memory Loss
- Grandparents Raising Grandchildren Benefit from Oktoberfest
- Small Screen Big Stars: Oh What a Night!
- Sharing a Common Thread
- Helping You Make Informed Choices for Care
- 2017 Janet Burgoon Philanthropic Excellence Award for Distinguished Community Partner
- 2017 Janet Burgoon Philanthropic Excellence Award for Dedicated Corporation
- 2017 Janet Burgoon Philanthropic Excellence Award for Outstanding Philanthropist
- Special Needs Trusts
- Gifts in Kind Increase the Center's Impact
- Enrich your Life with Lifelong Learning
- A Little TLC Goes a Long Way
- PEARLS: Reducing Symptoms of Depression Home-based Counseling Services Available
- Big Stars to Chair Annual Benefit
- Evanston Community Foundation
- Million Dollar Round Table Foundation
- Super Senior Day
- New Physical Therapy Services Now Available at North Shore Senior Center!
- Stroke Prevention Tips
- Why Powers of Attorney are Important to You!
- Get Expert Help with Your Tax Returns
- North Shore Senior Center Awarded Gold Status for Philanthropic Efforts
- Fitness as a Goal for Life
- Men's Club Offers Unique Programs to Community
- Spread the Love at North Shore Senior Center
- Jean Griswold Foundation supports House of Welcome Adult Day Services
- "I think a hero is any person really intent on making this a better place for people." - Maya Angelou
- "A true hero isn't measured by the size of his strength, but by the strength of his heart." - Zeus from Hercules
- Winter Safety and Health Tips
- "A hero is someone who has given his or her life to something bigger than oneself." - Joseph Campbell
- A Granddaughter's Love for her Grandmother
- Six Things to Consider Before Making Gifts to Grandchildren
- Lending Closet for Durable Medical Equipment at North Shore Senior Center
- Seniors Can Save Lives by Donating Blood
+ 2016 Posts
- Lifelong Learning Catalog Wins International Award for Best Brochure
- Life Stories are Gifts that Keep on Giving
- Visiting Aging Parents During the Holidays
- Edna Weber Garden of Light Wing at the House of Welcome
- Learn More About What Makes This World Tick
- 60 Years of Service: Advocacy
- 60 Years of Service: Compassion
- Myrna and John Cruikshank, III: Steady and Committed Philanthropists
- Kenilworth United Fund: Longstanding, Civic-Minded Community Partner
- Radford Green at Sedgebrook: Dedicated Corporation and Vested Supporter
- Simple Tips to Improve Your Balance
- 60 Years of Service: Creativity
- Daily Money Management Fosters Peace of Mind
- Opportunities for Learning, Exploring, and Connecting
- The Edna Weber "Garden of Light" Wing
- Protecting Vulnerable Seniors: Adult Protective Services Promotes Quality of Life
- Top Ten Reasons Why Older Adults Continue to Work
- Super Seniors We Admire!
- Scams and Fraud: Protect Yourself
- The State's Devastating Impact on Our Budget
- North Shore Senior Center Southern Hub Moves to Niles
- Alzheimer's Family Support Group
- Evanston Support Group for Family Caregivers
- Family Caregiver Support Group in Skokie
+ 2015 Posts
- Music + Dance + Dialogue = A Musical!
- Flex and Strengthen Your Muscles
- Generous & Caring Corporate Citizen
- More Than Service and Fellowship
- Art Gallery a "Hidden Gem" at North Shore Senior Center
- Sound Off on Hearing Loss
- Making Sense of American Poltics
- Fitness Center Enhances More Than Muscle Strength
- Virtual View of Art: From the Basics to Specialties
- Social Connections are a Key to Successful Aging
- North Shore Senior Center Celebrates Super Seniors!
- Super Senior Spotlight
- What is a Senior Center?
- MDRT Foundation Aids Grandparents Raising Grandchildren Program
- Social Worker Reaches Out to Seniors in Need
- How to Achieve Your Healthiest Brain Yet
- AmazonSmile: Your Online Shopping Can Help NSSC!
+ 2014 Posts
PEARLS: Reducing Symptoms of Depression Home-based Counseling Services AvailableJuly 05, 2017
By Jan Klingberg
As older adults, we go through a lot of changes—retirement, loss of a life partner, chronic or acute medical issues, or a major move. And each of us feels highly stressed on occasion. We experience fatigue and lack energy at times. We can be sad or our mood decidedly blue. These are common reactions to life changes or upheaval. But it’s not a normal part of aging when these symptoms of depression endure or interfere with daily life. Minor to severe depression affects more than 6.5 million of the 35 million Americans ages 65 and older (The National Alliance on Mental Illness, Depression in Older Persons Fact Sheet). Interventions are crucial because an individual with untreated depression often has “poorer overall health status, which may make both the depression and the other health conditions more difficult to treat” (PEARLS Program).
To address the need for services locally, North Shore Senior Center has launched a program to provide mental health support for older adults with depression. Though the Center’s North Shore Senior Options (formerly CareOptions), we now offer office-based psychotherapy, no other program currently addresses mental health issues through formal counseling.
So Elizabeth “Liz” Gordon, Ph.D., director of North Shore Senior Options, was pleased to discover the Program to Encourage Active and Rewarding Lives for Seniors (PEARLS), a depression-management program for seniors with depression or dysthymia (moderate but persistent symptoms). The program empowers the client to take action and make changes that can reduce symptoms and improve quality of life. An important distinction of the PEARLS program is that counseling is provided in the home, so transportation and mobility barriers are eliminated.
PEARLS grew out of a late-1990s research study at the University of Washington that was funded by the Centers for Disease Control and Prevention. The research showed that recipients of treatment outlined in the PEARLS program were more likely to experience a 50 percent-plus reduction of symptoms of depression and experience an improved quality of life (University of Washington School of Public Health, Healthy Aging and Depression, Action Brief). First implemented in 2000, the program has been successfully replicated by a number of community-based organizations across the country. The Center is the first organization in this area, though, that has embraced the program. PEARLS, with a track record of effectiveness, seemed to be the best of all possible options. “Research about the effectiveness of the program already has been done,” commented Liz, “and the PEARLS program developers present it in a structured format that we can follow that is evidence-based.”
Under the leadership of Terri McHugh, LCSW, clinical supervisor in Senior Options, the Center has taken the PEARLS model and is implementing locally. Terri had been with Senior and Family Services for nine years prior to joining Senior Options, working with people who have age-related issues and need a lot of support. She has been trained in the PEARLS methodology and has completed further training, including being certified in Cognitive Behavioral Therapy. All counselors will be licensed clinical social workers. Two outside professionals will complete the treatment team: a psychiatric nurse or physician to address medical and medication issues and a psychotherapist to provide case consultation.
As part of the planning process for adjusting the PEARLS program for the Center, Terri is setting up the referral system and defining the screening process and protocols. The next steps include working with a few clients, evaluating how the process and structure are working, and making any necessary adjustments. Initially, clients will be referred from the Center’s Senior and Family Services Department; in time, the program will accept referrals from the wider community.
Terri explained that the three components of the PEARLS program help participants manage their depression. Clients are guided and encouraged to:
- Identify a particular problem and implement steps toward solving it, thereby building problem-solving skills
- Incorporate more physical and social activity into a daily regimen
- Identify a pleasurable activity to engage in weekly
Independence. Well-being. Dignity. Selfrespect. These core concepts of the Center’s mission are reinforced in the PEARLS program, which supports and empowers seniors facing the challenges of depression. The intent in adopting the PEARLS program is mission-driven. Liz explained, “We just ask the question, ‘Can we do this and improve the lives of those we serve?’” The program is approved for reimbursement by Medicare through authorized providers like Terri and, ultimately, all PEARLS counselors. But the Center doesn’t expect reimbursement to cover the full costs of initiating the program. “It certainly isn’t covering the cost of program development and implementation,” commented Liz, “so private funding is crucial.”
By adopting an evidence-based program that has been successfully implemented nationwide, the Center will be positioned to support hundreds of older adults in the area who are dealing with depression. Program staff also will be able to share outcome data with other participating organizations. So evaluation and quality improvement—hallmarks of the Center’s services—will be at the forefront in order to continue to meet the mental health needs of seniors in our community.